Develop your Inner Wisdom. Learn to say no gracefully, and take care of yourself. Let go of your inner critic. Become compassionate towards yourself and others. Improve your life. Reach your goals. Take action with confidence. Connect body, mind and spirit. Understand yourself and others better. Improve your relationships. Improve your health Release unhealthy habits. Connect with and heal your creative inner child. Develop your spiritual self.
I am a doctoral level clinical social worker practicing psychodynamic and transpersonal therapy. I am an Maryland Licensed Clinical Social Worker, Psychotherapist, Advanced Clinical Hypnotherapist, Psychoanalyst, EMDR and Accelerated Resolution Therapy (ART) practitioner.
EMDR (Eye Movement De-Sensitization Reprocessing) is a technique of treatment that is used for processing and lessening the distress of negative memories, emotions, thoughts and sensations. Accelerated Resolution Therapy (ART) is an evidence-based form of cognitive psychotherapy that utilizes back and forth eye movements to help clients address common problems such as anxiety, phobias and Post-Traumatic Stress Disorder (PTSD). The method encourages rapid recovery by reprogramming how the brain stores traumatic memories.