• In TRIM-LIFE, you will learn mindfulness, relaxation and powerful hypnotic techniques during 2 hour sessions, and digital recordings you will listen to as homework. The goals are to help you to reduce stress eating, abandon yo-yo dieting and overcome food addictions
• Every TRIM-LIFE participant receives a workbook,  book,  along with CD or digital recordings. These will help to reinforce your healthy new lifestyle choices at home.
• Mindfulness and relaxation techniques allow  you to change the inner programming that can make long-term weight loss a challenge. Our TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. Identify what you are truly hungry for, and to work on attracting that into your life.
• As TRIM-LIFE facilitators, we use  hypnotherapy to help you ‘shrink’ your stomach to its normal size to help you feel satisfied with smaller portions. Hypnosis can also help you eliminate the desire for unhealthy foods. Hypnotherapy is used to disempower the triggers for binge-eating behavior in your subconscious mind.

Saturday Mornings: 10:00am-12:00 pm

Sessions take place for seven weeks, for two hours online on 9/17, 9/24, 10/8, 10/22, 10/29, 11/5, 11/12

Program time: 2 hour group session (6-8 people)

Program cost: Use the form below to inquire for more information.

PARTICIPANTS ARE REQUIRED TO PAY FOR ALL SESSIONS IN ADVANCE

Please note that there is an ADDITIONAL ONE-TIME MATERIALS COST of $50.00 WHICH INCLUDES:

• TRIM-LIFE WORKBOOK
• TRIM LIFE BOOK
• BREAKING FREE FROM THE VICTIM TRAP BOOK
• DIGITAL OR CD RECORDINGS FOR HYPNOSIS

Name *

First

Last

Email *

Phone *

Comment or Message *

Comments, Questions, Suggestions... we want to know.

Sign Up!

Payment Information