A Psychoeducational & Mind-Body Online (Hipaa Compliant Confidential Zoom) Support Group for Pelvic Pain Recovery
Starting Monday, July 14, 2025, 6:30-8 for 8 sessions
PURPOSE
Renew & Restore (R&R) is a psychoeducational support group that integrates mind-body techniques, trauma-informed care, and practical pain-regulation tools. Our program is designed to empower women coping with chronic pelvic pain to reduce distress, enhance emotional regulation, and reconnect with their bodies—all within a nurturing and supportive community of shared experiences.
TARGET PARTICIPANTS
- Women (18+) experiencing chronic pelvic pain and or discomfort, vaginismus, vulvodynia, interstitial cystitis, or other unexplained/complex pelvic pain.
- Those who feel they have struggles with pelvic floor pain or discomfort.
- Individuals with trauma histories, anxiety, or emotional distress related to intimacy and body-based experiences.
KEY BENEFITS
Psychoeducational Empowerment:
- Gain insights into the nervous system, pain neuroscience, and the impact of trauma on the body.
- Learn evidence-based strategies for managing pain and improving emotional regulation.
Support Group Advantages:
- Community Connection: Share your experiences in a safe and empathetic environment.
- Reduced Isolation: Benefit from peer support that normalizes your challenges and fosters belonging.
- Mutual Empowerment: Exchange practical coping strategies and insights with others.
- Accountability & Encouragement: Regular sessions provide ongoing support to help you stay on track.