Hypnosis Management for Emotional Eating

Do you use food to deal with emotions? Do you have difficulty managing your weight? Do you dislike your body or have body image issues? Would you like motivation for exercise and self-care?

photo credit – pexels-ben-mack-5326902 – icarus filter

  • In TRIM-LIFE, you will learn mindfulness, relaxation and powerful hypnotic techniques during 2 hour weekly sessions, and digital recordings you will listen to as homework. The goals are to help you to reduce stress eating, abandon yo-yo dieting and overcome food addictions
  • Every TRIM-LIFE participant receives a workbook,  book,  along with CD or digital recordings. These will help to reinforce your healthy new lifestyle choices at home.
  • Mindfulness and relaxation techniques allow  you to change the inner programming that can make long-term weight loss a challenge. Our TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. Identify what you are truly hungry for, and to work on attracting that into your life.
  • As TRIM-LIFE facilitators, we use  hypnotherapy to help you ‘shrink’ your stomach to its normal size to help you feel satisfied with smaller portions. Hypnosis can also help you eliminate the desire for unhealthy foods. Hypnotherapy is used to disempower the triggers for binge-eating behavior in your subconscious mind.

Our TRIM-LIFE training program is an all encompassing 7 week course. Review our Program Dates for specific information on each session. Sign-up for this program or request more information below.

Diets don’t work, Trim-Life does

  • Come join us for our Trim-Life Integrative Online Weight Release Program
  • Seven fun and informative and personal growth sessions to address emotional eating
  • Guided visualizations and digital hypnotherapy recordings addressing body, mind and spirit
  • Learn about the underlying thoughts and feelings that lead to compulsive overeating
  • Mindfulness helps you to tune into your body for signals of hunger and satiation
  • Build self-confidence in your ability to care for your health and weight
  • Empower yourself to care for your body and you
  • Program run by two licensed clinical social workers
  • Ask us also about the Trim-Life Advanced Program
  • Like us on facebook: Trim-Life with Jennifer and Francesca
  • Read articles published in Yourhealthmagazine.com: 

Want to learn more about TRIM-LIFE® WEIGHT RELEASE PROGRAM?; Don’t hesitate to reach out to Dr. Francesca Richardson for more information using the form below. Sign up below for next course dates.

Comments, Questions, Suggestions... we want to know.

By submitting this form, you are consenting to receive marketing emails from: InnerPotential, www.innerpotential.com. You can revoke your consent to receive emails at any time by using the Unsubscribe link, found at the bottom of every email. Emails are serviced by INNER POTENTIAL THERAPY.