TRIM-LIFE® WEIGHT RELEASE PROGRAM (7 sessions starting 9/17/22)
In TRIM-LIFE, you will learn mindfulness, relaxation and powerful hypnotic techniques during 2 hour sessions, and digital recordings you will listen to as homework. The goals are to help you to reduce stress eating, abandon yo-yo dieting and overcome food addictions Every TRIM-LIFE participant receives a workbook, book, along with CD or digital recordings. These…